Yoga Boost
Skapad av Aleksandria
455 min (14 Videor)
Handstand preparation 3
15 min
Handstand preparation 3
A key element for a handstand is your shoulder awareness and mobility. In this class, we mainly focus on getting the mobility right for a well-aligned handstand.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
Handstand preparation 3
Get to know your shoulders.
Handstand preparation 5
How to work the legs.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Handstand preparation 4
How to work the core.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Essential breathing – release tension
Workshop class to help you breath freely.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Alignment flow
Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
Handstand preparation 3
Get to know your shoulders.
Handstand preparation 5
How to work the legs.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Handstand preparation 4
How to work the core.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Essential breathing – release tension
Workshop class to help you breath freely.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Alignment flow
Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
