Partner yoga to release your body with therapeutical exercises.

Partner yoga flow to strengthen your body, and to have a bit of fun.

Use the wall, techniques and exercises.

Techniques ands exercises for a free handstand.

How to work the legs.

How to work the core.

Get to know your shoulders.

Get to know your hands.

How to fall and jump up in a good way.

A functional hip opening routine with alignment from hatha yoga.