Handstand – step by step

Skapad av Yogobe

120 min (7 Videor)

Let's get upside down! Explore these exercises and technique classes to support your handstand practice. Strengthen, increase mobility, and last but not least – have fun! It is a long and wonderful journey that never really ends, you can always learn more! Great for you who wish to learn how to do a handstand as well as for you who wish to work on your handstand technique.

Handstand preparation 1

20 min

In a normal yoga class you experience very little impact. However, real life can and will at times be full of impact. In this class we invite impact on to the yoga mat and use yogic alignment to safely work with the force.

When you feel ready to continue to the next step you'll find all classes in the series in the playlist Handstand – step by step.

Handstand preparation 1

YogamedJeppe Skovgaard

In a normal yoga class you experience very little impact. However, real life can and will at times be full of impact. In this class we invite impact on to the yoga mat and use yogic alignment to safely work with the force.

When you feel ready to continue to the next step you'll find all classes in the series in the playlist Handstand – step by step.

Längd:: 20min

Behov:: Handstående, Armbalanser, Inversioner and Styrka

Stil:: Hathayoga, Styrka and Vinyasa flow yoga