Handstand – step by step
Skapad av Yogobe
120 min (7 Videor)
Let's get upside down! Explore these exercises and technique classes to support your handstand practice. Strengthen, increase mobility, and last but not least – have fun! It is a long and wonderful journey that never really ends, you can always learn more! Great for you who wish to learn how to do a handstand as well as for you who wish to work on your handstand technique.

20 min
Handstand preparation 4
How to work the core.

15 min
Handstand preparation 5
How to work the legs.

20 min
Handstand preparation 7
Use the wall, techniques and exercises.

15 min
Handstand preparation 2
Get to know your hands.

15 min
Handstand preparation 3
Get to know your shoulders.

15 min
Handstand preparation 6
Techniques ands exercises for a free handstand.

20 min
Handstand preparation 1
How to fall and jump up in a good way.