Handstand – step by step
Skapad av Yogobe
120 min (7 Videor)
Handstand preparation 4
20 min
Handstand preparation 4
To keep integrity around the core can be a challenge when standing on your feet. Once you are on your hands it often becomes even more of a challenge. In this class we aim to build both strength and awareness around the core.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
- Längd:
- 20min
- Behov:
- Handstående, Core, Inversioner and Styrka
- Kroppsdelar:
- Mage and Bål
- Stil:
- Hathayoga, Coreträning, Styrka and Vinyasa flow yoga
Handstand preparation 4
How to work the core.
Handstand preparation 5
How to work the legs.
Handstand preparation 7
Use the wall, techniques and exercises.
Handstand preparation 2
Get to know your hands.
Handstand preparation 3
Get to know your shoulders.
Handstand preparation 6
Techniques ands exercises for a free handstand.
Handstand preparation 1
How to fall and jump up in a good way.
Handstand preparation 4
How to work the core.
Handstand preparation 5
How to work the legs.
Handstand preparation 7
Use the wall, techniques and exercises.
Handstand preparation 2
Get to know your hands.
Handstand preparation 3
Get to know your shoulders.
Handstand preparation 6
Techniques ands exercises for a free handstand.
Handstand preparation 1
How to fall and jump up in a good way.