Handstand – step by step

Skapad av Yogobe

120 min (7 Videor)

Let's get upside down! Explore these exercises and technique classes to support your handstand practice. Strengthen, increase mobility, and last but not least – have fun! It is a long and wonderful journey that never really ends, you can always learn more! Great for you who wish to learn how to do a handstand as well as for you who wish to work on your handstand technique.

20 min

Handstand preparation 4

How to work the core.

15 min

Handstand preparation 5

How to work the legs.

20 min

Handstand preparation 7

Use the wall, techniques and exercises.

15 min

Handstand preparation 2

Get to know your hands.

15 min

Handstand preparation 3

Get to know your shoulders.

15 min

Handstand preparation 6

Techniques ands exercises for a free handstand.

20 min

Handstand preparation 1

How to fall and jump up in a good way.