Everyday yoga
Skapad av Yogobe
440 min (12 Videor)
Ashtanga Sun Salutation A & B
30 min
Ashtanga Sun Salutation A & B
Laruga challenges you to develop stamina, strength and learn the flow of the Ashtanga yoga practice. Please watch Ashtanga Yoga Foundations – Part 1 and Ashtanga Yoga Foundations – Part 12 before practicing for recommendations regarding modifications and greater understanding of the importance and combination of pranayam (breathing with sound), dristhi (focus) and asana (movement).
This video belongs to the series Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of Ashtanga Yoga Essentials and Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.
- Längd:
- 30min
- Behov:
- Solhälsningar, Nybörjaryoga and Tekniktips
- Kroppsdelar:
- Helkropp
- Stil:
- Ashtangayoga
Ashtanga Sun Salutation A & B
Increase strength and develop stamina through this short flow with sun salutations.
Twist & Stretch – Vinyasa Flow
A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.
Superwoman Flow
Channel your inner superhero in this playful sequence of side-balancing and backbending postures.
Soft Strength – Anusara Yoga
Move with ease, power, and presence in this short but sweet yoga class.
Morning Moon Flow
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
Yinyasa – Yin meets Vinyasa (EN)
Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.
A drop of honey
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Morning Yin
Wake up nicely and slowly – with a clear self-care intention.
Vinyasa Flow State
Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Ashtanga Sun Salutation A & B
Increase strength and develop stamina through this short flow with sun salutations.
Twist & Stretch – Vinyasa Flow
A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.
Superwoman Flow
Channel your inner superhero in this playful sequence of side-balancing and backbending postures.
Soft Strength – Anusara Yoga
Move with ease, power, and presence in this short but sweet yoga class.
Morning Moon Flow
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
Yinyasa – Yin meets Vinyasa (EN)
Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.
A drop of honey
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Morning Yin
Wake up nicely and slowly – with a clear self-care intention.
Vinyasa Flow State
Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.