Everyday yoga
Skapad av Yogobe
530 min (15 Videor)
Ashtanga Sun Salutation A & B
30 min
Ashtanga Sun Salutation A & B
Laruga challenges you to develop stamina, strength and learn the flow of the Ashtanga yoga practice. Please watch Ashtanga Yoga Foundations – Part 1 and Ashtanga Yoga Foundations – Part 12 before practicing for recommendations regarding modifications and greater understanding of the importance and combination of pranayam (breathing with sound), dristhi (focus) and asana (movement).
This video belongs to the series Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of Ashtanga Yoga Essentials and Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.
- Längd:
- 30min
- Behov:
- Solhälsningar, Nybörjaryoga and Tekniktips
- Kroppsdelar:
- Helkropp
- Stil:
- Ashtangayoga
Ashtanga Sun Salutation A & B
Increase strength and develop stamina through this short flow with sun salutations.
The Heart's Cave – Authentic Flow
Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.
A drop of honey
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Move, Meditate & Restore
A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.
Vinyasa Flow State
Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.
Prana Apana Balance
A sequence for cultivating neutrality and balance.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Koshas – a physical flow
Integrating the koshas into asanas.
Ashtanga Sun Salutation A & B
Increase strength and develop stamina through this short flow with sun salutations.
The Heart's Cave – Authentic Flow
Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.
A drop of honey
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Move, Meditate & Restore
A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.
Vinyasa Flow State
Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.
Prana Apana Balance
A sequence for cultivating neutrality and balance.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Koshas – a physical flow
Integrating the koshas into asanas.