Everyday yoga
Skapad av Yogobe
390 min (12 Videor)
Soft Strength – Anusara Yoga
30 min
Soft Strength – Anusara Yoga
Rooted in the philosophy of finding grace through strength, this class helps you build stability, flexibility, and a deeper connection to your inner self. With a steady rhythm of breath, dynamic movement, and moments of stillness, you’ll open up to your inner creativity, power, and energy. A perfect class when you want to reconnect, recharge, and move through the rest of your day with more clarity and presence.
More about Anusara yoga
Anusara Yoga is a dynamic form of Hatha yoga that cultivates flexibility, strength, and harmony.
- Längd:
- 30min
- Behov:
- Energiboost, Rörlighet and Morgonrutiner
- Stil:
- Anusarayoga
Soft Strength – Anusara Yoga
Move with ease, power, and presence in this short but sweet yoga class.
Yinyasa – Yin meets Vinyasa (EN)
Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.
Twist & Stretch – Vinyasa Flow
A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.
Morning Moon Flow
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
Magic Ten – Jivamukti
A short practice of the ten movements of Jivamukti yoga.
Ashtanga Sun Salutation A & B
Increase strength and develop stamina through this short flow with sun salutations.
A drop of honey
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Morning Yin
Wake up nicely and slowly – with a clear self-care intention.
Vinyasa Flow State
Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Soft Strength – Anusara Yoga
Move with ease, power, and presence in this short but sweet yoga class.
Yinyasa – Yin meets Vinyasa (EN)
Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.
Twist & Stretch – Vinyasa Flow
A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.
Morning Moon Flow
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
Magic Ten – Jivamukti
A short practice of the ten movements of Jivamukti yoga.
Ashtanga Sun Salutation A & B
Increase strength and develop stamina through this short flow with sun salutations.
A drop of honey
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Morning Yin
Wake up nicely and slowly – with a clear self-care intention.
Vinyasa Flow State
Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.