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Ashtanga Yoga Foundations

Skapad av Yogobe

148 min (8 Videor)

Learn Ashtanga Yoga with Laruga Glaser – this playlist is for beginners and gives you an introduction to the practice and it's three main foundations: (1) the posture (asana), (2) synchronised breathing (ujjayi pranayama) and how to increase concentration through practicing gaze point of the eyes. For the asana practice, we will focus on sun salutations A and B (Surya Namaskar).

Ashtanga Sun Salutation A & B

30 min

Laruga challenges you to develop stamina, strength and learn the flow of the Ashtanga yoga practice. Please watch Ashtanga Yoga Foundations – Part 1 and Ashtanga Yoga Foundations – Part 12 before practicing for recommendations regarding modifications and greater understanding of the importance and combination of pranayam (breathing with sound), dristhi (focus) and asana (movement).

This video belongs to the series Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of Ashtanga Yoga Essentials and Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.
60 min

Ashtanga Yoga Foundations – part 1

Movement through Breath, Drishtis, Bandhas, Asanas, Vinyasa and Sun Salutation A.

20 min

Ashtanga Yoga Foundations – part 2

Moving through Sun Salutation B going through progressions, modifications and techniques for Ashtanga yoga.

15 min

Ashtanga Sun Salutation A

A short and sweet practice to create heat in the body.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

5 min

Introduction to Sanskrit

A short lecture to Sanskrit which is traditionally used in the Ashtanga yoga practice.

10 min

Understanding the bandhas

Learn more about the three bandhas you work with in the Ashtanga yoga practice.

5 min

Understanding Drishti in yoga

Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.

3 min

The segments of Ashtanga Yoga

Laruga explains the different segments that the Ashtanga yoga practice consists of.