The road map of Ashtanga vinyasa yoga practice can be divided into different segments where each segment or block has its own purpose and prepares the body and mind for the meditative part of the practice. In this lecture, Laruga explains each of the following segments:
- Sun salutations
- Standing postures
- Seated postures
- Backbending
- Finnishing sequence
- Rest
This video belongs to the series
Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of
Ashtanga Yoga Essentials and
Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.
