Traditonally, in the Ashtanga yoga practice, counting is done in Sanskrit. In this short lecture you will be introdocued to and learn more about the vibrational language Sanskrit.
One एकम् (ekam)
Two द्वे (dve)
Three त्रीणि (treeni)
Four चत्वारि (chatvaari)
Five पञ्च (pancha)
Six षट् (shat)
This video belongs to the series
Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of
Ashtanga Yoga Essentials and
Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.
