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Simon

Skapad av Liselott

75 min (3 Videor)

How do you calm the mind?

10 min

If we look at calming the mind, finding tranquility, from our modern understanding it is governed by the autonomic nervous system, which is out of your conscious control. So how do we actually calm the mind?

10 min

How do you calm the mind?

Peace of mind is the central strategi towards finding yourself.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

45 min

Grow your roots – grounding hatha yoga

Ground yourself – focus on your feet and taste the power.