Back elongation – partner yoga

Name: Back elongation – partner yoga
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 15 min
Description: Grab a partner and release tension along the back and spine.

Gwyn Williams

Om sessionen

15min

Harjoittaa

Parijooga

Kehonosat & Tarpeet

Selkä

Maaten tehtävä harjoitus

Videon tyyppi

Workshop

Tarpeet

Itsehieronta

Rentoutumista

Om den her sessionen

This simple sequence is focusing on the traffic jams along the spine and to bring space between the segments. With focused intent and simple technique, we return the flow of blood and energy to common areas of stagnation. This is an excellent ease for lower back pain.

Om instruktøren

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.