How to sit in meditation

Om den her sessionen

Prepare for meditation and learn how to set yourself up in a comfortable posture for your seated meditation practice. This video offers four different options of how to sit with more ease, ranging from sitting on a chair, to a bolster to sitting on the floor.

Om instruktøren

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.

Besøk Eleonoras profil