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Eleonora Ramsby Herrera

“You arrive as a work in progress and you leave as a work in progress” – Don Stapleton

Fakta

Specialitet: Hatha Yoga, Meditation & Trauma adapted Yoga.

Plats: London, Stockholm & Lisbon

Hemsida: www.eleonora.london

Eleonora has taught yoga on a full-time basis since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals and registered as a 500-ERYT and YACEP through Yoga Alliance International.

Eleonora is an accredited Yoga Teacher Training director – developing and running 200-hour teacher trainings in London, Stockholm and Lisbon. Additionally, Eleonora offers CPD (Continuous Professional Development) courses in teacher development and teacher mentoring for professional yoga teachers. She’s a regular guest teacher offering workshops, cpd's and retreats at a variety of locations, one of them being Triyoga, one of the most prominent yoga centre’s in the world.

Eleonoras has worked with trauma-adapted yoga, including work for the organization Solace Women's Aid, where she specifically worked with women exposed to sexual violence and abuse. She also taught trauma adapted yoga for vulnerable youths for the Body and Soul organization during spring 2018. For the sake of simplicity, Eleonoras’ style of yoga can be called hatha yoga, however, her classes are multi-dimensional and contemporary in nature. Movement, breath, touch, sound and poetry weaved together into a well-rounded embodied experience. Each session takes you on a journey of creative inquiry where every action is purposefully weaved into the next at a slow and steady pace. Her yoga classes put emphasis on fostering concentration, exploring creative movement and encouraging agency. In addition to her training in meditation and yoga, Eleonora holds a BA (Hons) first class degree in Contemporary Dance from London Contemporary Dance School and a Masters in Effective Learning and Teaching from the Institute of Education, University College of London (distinction). She continues her depth of study through her PhD studies at The Department of Education, Society and Practice at the Institute of Education UCL under the supervision of Professor of Philosophy John Vorhaus and Dr. Eleanore Hargreaves, reader in Learning and Pedagogy.

Utbildning: PhD Candidate ● E-RYT 500 hours, Nosara Yoga Institute ● Senior Yoga Teacher ● Teacher Trainer ● Bachelors degree in Contemporary Dance at London Contemporary Dance School, UK. ● Masters degree in Effective Learning and Teaching at University College London, UK. ●Trainings for Amba Stapleton, Don Stapleton, Devarshi Steven Hartman, Michael Stone, Doug Keller, Kristin Campbell, Rod Stryker, Chuck Miller and Maty Ezraty, Alexander Medin, Ron Reid and Marla Meenakshi.

Photo tania cappelluti yogobe
Self-care strategies for yoga teachers in light of Covid-19 – part 3
Eleonora ramsby herrera photo carla rey christen
Self-care strategies for yoga teachers in light of Covid-19 – part 2
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Kurser & utbildningar

Videos med Eleonora Ramsby Herrera

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20 min
Seated Breathe & Restore
Chair practice: A seated breathing practice followed by a longer restorative rest.
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Eleonora Ramsby Herrera, 20 min
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30 min
Breathe, Move & Restore
A slow paced session with focus on breath, gentle stretches and relaxation.
30
 
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Eleonora Ramsby Herrera, 30 min
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10 min
Loving kindness meditation
A guided meditation practice done in restorative rest.
10
 
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Eleonora Ramsby Herrera, 10 min
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