Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.

Slow down your breathing and soothe your nervous system.

Inspirational talk – Tanja share her take on meditation.

How to work the core.

A new story of yoga – part 7: Yoga postures's relation to the yoga philosophy.

Partner yoga to release your body with therapeutical exercises.

Tanja gives you an introduction to the Bendable Body classes.

RFLG: Short and sweet whole body workout that will leave you happy.

How to use and combine the classes Bendable Body and Sweat Party.

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.

A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.

Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.