Learn how to handstand
12 Viikkoa
Yoga
Learn how to handstand
Whether you are new to handstands or want to deepen your existing practice – this program will give you guidance to develop and play with handstands.
Prep for the hands
Handstand preparation: Hands are the foundation of a good handstand. Many of us simply lack the strength to actually balance a handstand. In this class we'll become better friends with our hands and learn how to use them in our handstands.
- Längd:
- 15min
YogamedJeppe Skovgaard
Tips till dig
Perform different sequences 3-4 times a week for 3 months (not more often, remember to be nice to your wrists and shoulders).
Kort sammanfattning
Whether you are new to handstands or want to deepen your existing practice – this program will give you guidance to develop and play with handstands. Strengthen the body from the ground and up, increase mobility and get important tips for your technique.
Läs hela sammanfattningen Programinnehåll
Preparatory sequences
5 Videor
Preparatory sequences
Start by focusing on the preparatory sequences to strengthen and find a solid foundation to start from – and strong and solid foundation is the key to your handstand. Mix these sequences a maximum of 3-4 times a week. If you are a beginner, let this preparatory period take up to two months. If you are more used to yoga, you can shorten the preparatory part, but always listen to your body.
1
Prep for the hands
15 min - Förhandsvisning
2
Prep for the legs
15 min - Förhandsvisning
3
Prep for the shoulders
15 min - Förhandsvisning
4
Prep for the core
20 min - Förhandsvisning
5
Falling & Jumping
20 min - Förhandsvisning
Practice & technique
2 Videor
Practice & technique
Now we are ready to move on with the practice! Here you get to practice standing on your hands against a wall and without support. Mix different sequences from both the preparatory part and this part, a maximum of 3-4 times per week for one or two months.
1
Free handstand technique
15 min - Förhandsvisning
2
Wall handstand
20 min - Förhandsvisning