Simon Krohn
Skapad av Lena
315 min (10 Videor)
Have a break meditation
10 min
Have a break meditation
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Body scan meditation
Visit every little corner of your body to calm your mind.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Essential breathing – release tension
Workshop class to help you breath freely.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Body scan meditation
Visit every little corner of your body to calm your mind.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Essential breathing – release tension
Workshop class to help you breath freely.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
