Stretching

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5 min (1 Videor)

Twisted – Bendable Body

5 min

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

Twisted – Bendable Body

TräningmedTanja Djelevic

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

Om sessionen

5min

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Praktik

Rörlighets- & mobilitetsträning

Kroppsdelar & Behov

Behov