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ENG: Take a break!

Skapad av Centiro

56 min (7 Videor)

For many of us, the office has moved into our homes and we are more likely to forget about the daily movement and breaks that we are actually getting while at the office. Getting coffee, speaking to a colleague, going out for lunch. In this playlist, we have gathered a variety of videos to help you get energy and movement, as well as calmer videos to find stillness in this time of uncertainty.

Lower Body Stretch

3 min

A perfect break after a few hours in front of the computer, a long meeting or maybe a longer time spent travelling. Get the energy back in your legs and hips.

3 min

Lower Body Stretch

Give tired legs and stiff hips new energy with this short sequence that targets your lower body.

5 min

Smart Start

Get the best start to your day with this start smart sequence. Move to get the energy flowing.

3 min

Change your mindset

Use your breath and a simple mantra to release stress and re-charge with new energy.

5 min

Sweet neck release

A simple but effective sequence to release tension in the neck area.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

10 min

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

15 min

Getting started with meditation

Making contact with the breath, a short supine meditation.