Simon krohn
Skapad av Jacqueline
100 min (9 Videor)
It doesn't matter how you feel
10 min
It doesn't matter how you feel
Yoga, meditation, mindfuness are being sold with the promise to make you feel better. These practices can make you feel better, however that is not the main goal. This may be the most important key to allow your practice to go deep. It is simple but difficult.
It doesn't matter how you feel
This may be the most important key to allow your practice to go deep.
Why finding yourself is impossible
Simon explains why the idea of finding yourself is backwards.
How do you calm the mind?
Peace of mind is the central strategi towards finding yourself.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Body scan meditation
Visit every little corner of your body to calm your mind.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Harmony – Dukkha & Sukha
Simon explains the terms Dukkha and Sukha, talks about suffering.
How to calm the mind?
A yoga philosophy talk about how to calm the mind, so you can see what's there.
Why practice yoga?
Yoga is not important in itself, you are important!
It doesn't matter how you feel
This may be the most important key to allow your practice to go deep.
Why finding yourself is impossible
Simon explains why the idea of finding yourself is backwards.
How do you calm the mind?
Peace of mind is the central strategi towards finding yourself.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Body scan meditation
Visit every little corner of your body to calm your mind.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Harmony – Dukkha & Sukha
Simon explains the terms Dukkha and Sukha, talks about suffering.
How to calm the mind?
A yoga philosophy talk about how to calm the mind, so you can see what's there.
Why practice yoga?
Yoga is not important in itself, you are important!
