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Hotel Workout (Eng)

Skapad av Yogobe

40 min (2 Videor)

Functional movement – mobility

20 min

Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!

20 min

Functional movement – mobility

Explore your ability to move in variated movement patterns.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.