Telia-English 2018
Skapad av Yogobe
35 min (4 Videor)
Twisted – Bendable Body
5 min
Twisted – Bendable Body
Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.
- Längd:
- 5min
- Behov:
- Rörlighet, Återhämtning and Rotationer
- Kroppsdelar:
- Helkropp
- Stil:
- Rörlighets- & mobilitetsträning
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.