bendebel body
Skapad av Pierre
100 min (10 Videor)
Twisted – Bendable Body
5 min
Twisted – Bendable Body
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
