Föreläsningar

Skapad av Åsa

20 min (3 Videor)

Have a break meditation

10 min

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day.

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day.

Om sessionen

nivå

Kroppsdelar & Behov

Behov

Typ av resultat

Praktik

10 min

Shift gear and slow down with this short meditation – perfect for a break during the day.

5 min

Simon explains the terms Dukkha and Sukha, talks about suffering.

5 min

A yoga philosophy talk about how to calm the mind, so you can see what's there.

10 min

Shift gear and slow down with this short meditation – perfect for a break during the day.

5 min

Simon explains the terms Dukkha and Sukha, talks about suffering.

5 min

A yoga philosophy talk about how to calm the mind, so you can see what's there.