Min första playlist
Skapad av Ninna
60 min (3 Videor)
Kort soft flow
10 min
Kort soft flow
10 min
Kort soft flow
Ett lätt kortare flöde för alla som utgår från solhälsningarna.
20 min
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
30 min
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
10 min
Kort soft flow
Ett lätt kortare flöde för alla som utgår från solhälsningarna.
20 min
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
30 min
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
