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Bendable body

Skapad av Carina

30 min (5 Videor)

Twisted – Bendable Body

5 min

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

10 min

Like a Pretzel – Bendable Body

Stretch your body with focus on the hamstrings.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.