Flow
Skapad av Lotta
45 min (1 Videor)
A flowing moment of presence
45 min
A flowing moment of presence
By repeating a sequence of familiar asanas you'll experience what it is to embody your knowledge in a free flow for the whole body. Explore the fifth principle of Embodied Flow "Flow is the streaming of moment to moment presence". One flow at a time discovering a more authentic self. So you'll fully arrive in the next moment and the next moment and the next.
45 min
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
45 min
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
