Min första playlist
Skapad av emma
320 min (11 Videor)
Have a break meditation
10 min
Have a break meditation
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Alignment flow
Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.
Better health with yoga & ayurveda
The ayurvedic approach – how to gain better health with yoga and ayurveda.
ISHTA Yoga and ayurveda
How does ISHTA Yoga work with the ayurvedic techniques?
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Busy mind – ISHTA Flow
For when you have a hard time focusing and the mind is all over.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Alignment flow
Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.
Better health with yoga & ayurveda
The ayurvedic approach – how to gain better health with yoga and ayurveda.
ISHTA Yoga and ayurveda
How does ISHTA Yoga work with the ayurvedic techniques?
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Busy mind – ISHTA Flow
For when you have a hard time focusing and the mind is all over.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
