Min första playlist

Skapad av Jill

25 min (2 Videor)

Supple Hips – Bendable Body

5 min

Dynamic stretching for the whole body with focus on the hips, spine as well as our breathing. A great sequence to start the day with or use to warm up before your workout.

Supple Hips – Bendable Body

TräningmedTanja Djelevic

Dynamic stretching for the whole body with focus on the hips, spine as well as our breathing. A great sequence to start the day with or use to warm up before your workout.

Om sessionen

nivå

Kroppsdelar & Behov

Praktik

Rörlighets- & mobilitetsträning

Uppvärmning

Träning utan redskap