Glatt sinne
Skapad av Elin
40 min (2 Videor)
Loving kindness – restorative rest
10 min
Loving kindness – restorative rest
A guided meditation practice in a restorative resting posture. The meditation is inspired by the Buddhist meditation practice of Loving Kindness, also known as Metta Bhavana in Pali language. This meditation aims to cultivate compassion, love and acceptance for yourself and others. It is a gentle and nourishing practice that can be done at any time of the day.
- Längd:
- 10min
- Behov:
- Mindfulness, Utmattning, Självmedkänsla, Kvällsrutin and Slappna av
- Stil:
- Loving kindness meditation, Mindfulness and Restorative yoga
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Bodyscan meditation
En teknik med ursprung i vipassanatraditionen, med fokus på kroppskännedom och avslappning.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Bodyscan meditation
En teknik med ursprung i vipassanatraditionen, med fokus på kroppskännedom och avslappning.