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Yin is in

Skapad av Johanna

170 min (3 Videor)

Mina yin favoriter <3

Empty heart – short & sweet yin

20 min

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Empty heart – short & sweet yin

YogamedSatu Tuomela

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Om sessionen

nivå

Praktik

Kroppsdelar & Behov

Sittande & liggande

Utrustning

Behov

Stresshantering

Typ av resultat

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

60 min

Protect the skin you're in – Embodied yin

Explore your boundaries, releasing the negative side of the ego, via the system of the skin.

90 min

Yinyoga för matsmältning

Stötta din matsmältning och lugna en orolig mage.

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

60 min

Protect the skin you're in – Embodied yin

Explore your boundaries, releasing the negative side of the ego, via the system of the skin.

90 min

Yinyoga för matsmältning

Stötta din matsmältning och lugna en orolig mage.