Niska
Skapad av Karoliina
70 min (3 Videor)
Restoring harmony in the shoulders
30 min
Restoring harmony in the shoulders
A lot of people have pain in their neck, shoulders and arms. This hatha yoga sequence is all about restoring harmony in this region of the body. A perfect class when working sedentary and need to release tension in the neck and shoulders. You'll be needing a yoga strap or any kind of belt for this class.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
20 min
Neck & shoulder flow
Release tension for more flexible stretches and twists.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
20 min
Neck & shoulder flow
Release tension for more flexible stretches and twists.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
