Min första playlist

Skapad av Titti

15 min (2 Videor)

Brick House Core – Sweat Party

5 min

Sweaty workout with 1 minute per exercise, focus on strengthening of the core in combination with heart-pounding exercises.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.

10 min

Elvis in the pelvis – rörelsepaus

Skön stående sekvens som passar när som helst – en välbehövlig paus eller uppvärmning.