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Skapad av Johanna
80 min (3 Videor)
Body scan meditation
20 min
Body scan meditation
20 min
Body scan meditation
Visit every little corner of your body to calm your mind.
30 min
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
30 min
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
20 min
Body scan meditation
Visit every little corner of your body to calm your mind.
30 min
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
30 min
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
