Mindfulness

Skapad av Yogobe

20 min (1 Videor)

Tietoinen läsnäolo on harjoitus. Tämä soittolista kokoaa yhteen monipuolisia mindfulness -harjoituksia jotka soveltuvat kaikille.

Body scan meditation

20 min

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.

Body scan meditation

MeditationmedSimon Krohn

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.

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Praktik