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Circling around the hips – warmup

5 min

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

Circling around the hips – warmup

TräningmedJeppe Skovgaard

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

Om sessionen

nivå

Kroppsdelar & Behov

Praktik

Rörlighets- & mobilitetsträning

Funktionell träning

Yoga & träning för idrottare

Uppvärmning