Nidra
Skapad av Ines
30 min (2 Videor)
Yoga nidra – fall asleep
10 min
Yoga nidra – fall asleep
A guided deep relaxation to help calm you down and prepare for sleep. Practice it in bed to allow yourself to fall asleep at any time, or on your yoga mat.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.
10 min
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
20 min
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
10 min
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
20 min
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
