Min första playlist

Skapad av Malin

30 min (2 Videor)

Foam roller – hands & feet

15 min

How are your hands and feet feeling? We use these bodyparts everyday to grip, touch and practice, but we rarely take time to focus on just them. Spoil your hands and feet for relaxation, and also better results in your other workout.

Foam roller – hands & feet

TräningmedTanja Djelevic

How are your hands and feet feeling? We use these bodyparts everyday to grip, touch and practice, but we rarely take time to focus on just them. Spoil your hands and feet for relaxation, and also better results in your other workout.

Om sessionen

nivå

Utrustning

Massage- och triggerboll

Praktik

Rörlighets- & mobilitetsträning

Stretch

Behov