Min första playlist

Skapad av arvid

10 min (1 Videor)

Like a Pretzel – Bendable Body

10 min

Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.

Like a Pretzel – Bendable Body

TräningmedTanja Djelevic

Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.

Om sessionen

nivå

Kroppsdelar & Behov

Praktik

Rörlighets- & mobilitetsträning

Stretch

Träning utan redskap

Behov