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Foam Roller – lower body

15 min

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

Foam Roller – lower body

TräningmedTanja Djelevic

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

Om sessionen

nivå

Kroppsdelar & Behov

Praktik

Rörlighets- & mobilitetsträning

Stretch