Breathwork & Pranayama
Skapad av Yogobe
156 min (15 Videor)
Breathwork – Between the Breaths
10 min
Breathwork – Between the Breaths
This breathwork practice explores gentle breath awareness and the natural pauses that arise between each inhale and exhale — known in Sanskrit as kumbhaka. During the session, you’ll be invited to attune to your own rhythms, without forcing or fixing. With soft, clear guidance, you’ll be supported to reconnect with the breath as a felt, relational experience — ideal for nervous system restoration, emotional presence, and embodied calm.
- Längd:
- 10min
- Behov:
- Andningsövningar, Grundning, Mindfulness, Slappna av and Återhämtning
- Stil:
- Andningsövningar and Pranayama
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
Nurture your breath
A breathing meditation to expand your breath and infuse yourself with ease and focus.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
Full yogic breath
Slow down your breathing and soothe your nervous system.
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
Breathing technique for menopause
A cooling breath practice for when you are experiencing hot flashes.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
Full complete breath
A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Why different breathing techniques?
The technology to connect to your optimal energy and potential through different breathing techniques.
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
Nurture your breath
A breathing meditation to expand your breath and infuse yourself with ease and focus.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
Full yogic breath
Slow down your breathing and soothe your nervous system.
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
Breathing technique for menopause
A cooling breath practice for when you are experiencing hot flashes.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
Full complete breath
A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Why different breathing techniques?
The technology to connect to your optimal energy and potential through different breathing techniques.
