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Skapad av Jenny
85 min (4 Videor)
Stay with what is yin
30 min
Stay with what is yin
We often focus on the needs rather then the wants in our life and try to find resonance with who we are. Let this lunar mediative class help you explore a different state of mind, and finding comfort in what is. The class is based on the ISHTA approach and the individual aspects. Feel free to use any props that you might need to support your body in each pose.
ISHTA means that which resonates with the individual spirit in sanskrit. But it is also a yoga style, where it refers to Integrated Science of Hatha, Tantra, and Ayurveda. Learn more about ISHTA yoga.
Stay with what is yin
Go inside for presence and to allow yourself to accept what you experience and feel, to be OK with what is.
Andas innanför boxen
Andningsövning som hjälper dig lindra bland annat oro och ångest.
Koshas in restorative yoga
Integrating the koshas into restorative yoga with relaxing poses.
Body scan meditation
Visit every little corner of your body to calm your mind.
Stay with what is yin
Go inside for presence and to allow yourself to accept what you experience and feel, to be OK with what is.
Andas innanför boxen
Andningsövning som hjälper dig lindra bland annat oro och ångest.
Koshas in restorative yoga
Integrating the koshas into restorative yoga with relaxing poses.
Body scan meditation
Visit every little corner of your body to calm your mind.
