Vinyasa Flow State

Sun salutations are the foundational pillars of the vinyasa practice and are exquisite movement alchemy. Learn to connect with the power of the breath as we start to wake up the vital energy of the body. This class is an invitation into the dance, a dance where the breath is the leader and the body follows and a profound rhythmic experience of flow state is revealed, shifting from the details in the mind to a feeling of embodied poetry within. Here we will set the groundwork to practice in a safe, empowering way while cultivating strength, agility, grace, and flexibility.