Mindfulness of breath – 12 minutes

Mindfulness, Hantera känslor, Fokus & Koncentration, Søvn and Stress
Luke Bache

Lukes teaching is a combination of hatha, vinyasa, yin, neuroscience, concepts from psychotherapy, Buddhist teachings, tantra, yoga therapy and Qi Gong. The way he teaches is how to meet every moment on the mat in a way that we would like to meet every moment off it.