Calming & Grounding - Yoga Nidra
Laget av Yogobe
30 min (2 Videoer)
Lugna sinnet och grunda kropp, sinne och själ. Mona Anand tar dig med genom förberedande positioner i syfte att landa innan du avslutar med en djupavslappning, yoga nidra eller så kallad yogisk sömn.
Calming & grounding (audio)
15 min
This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.
Calming & grounding (audio)
Meditere med Mona Anand
This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.
- Varighet:
- 15min
- Behov:
- Kveld/Søvn, Liggende sekvens, Avslapping, Søvn and Stress
- Stil:
- Yoga nidra