Calming & Grounding - Yoga Nidra

Laget av Yogobe

30 min (2 Videoer)

Lugna sinnet och grunda kropp, sinne och själ. Mona Anand tar dig med genom förberedande positioner i syfte att landa innan du avslutar med en djupavslappning, yoga nidra eller så kallad yogisk sömn.

Calming & grounding (audio)

15 min

This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.

Calming & grounding (audio)

med Mona Anand

This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.

Varighet:
15min
Behov:
Kveld/Søvn, Liggende sekvens, Avslapping, Søvn and Stress
Stil:
Yoga nidra
15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

15 min

Calming & grounding – pre-asanas

Poses to prepare you for the yoga nidra practice to ground and gather your thoughts.

15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

15 min

Calming & grounding – pre-asanas

Poses to prepare you for the yoga nidra practice to ground and gather your thoughts.