Calming & Grounding - Yoga Nidra

Laget av Yogobe

30 min (2 Videoer)

Lugna sinnet och grunda kropp, sinne och själ. Mona Anand tar dig med genom förberedande positioner i syfte att landa innan du avslutar med en djupavslappning, yoga nidra eller så kallad yogisk sömn.

Yoga nidra – calming & grounding

15 min

A guided deep relaxation to help calm you down and get grounded. Use it at any time during the day when you need to take a break, release tension and calm your mind.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.

Yoga nidra – calming & grounding

MediteremedMona Anand

A guided deep relaxation to help calm you down and get grounded. Use it at any time during the day when you need to take a break, release tension and calm your mind.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.

Varighet:: 15min

Behov:: Grundning, Audiomeditationer, Kveld/Søvn, Liggende sekvens, Korta pauser , Søvn, Stresshantering and Yoga Nidra

Stil:: Yoga nidra and ISHTA yoga

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.