Andning
Laget av Karin
13 min (3 Videoer)
Visama Vrtti – Calming breath
3 min
Visama Vrtti – Calming breath
The way we breathe has a direct impact on our nervous system. In this practice you are offered an exercise that is tailored to your needs. As we breathe out longer than we inhale, our calming part of the nervous system is affected.
Skip this exercise if you have been diagnosed with Bipolar Disorder. Then even breath rhythm is more beneficial for you.
This class is a part of the Prison Yoga Project.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Mudraandning
En kombination av andningsfokus, rörelse och röst. En slags ”miniyoga” med handen.
Ojämn andningsrytm
En andningsteknik som lugnar nervsystemet.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Mudraandning
En kombination av andningsfokus, rörelse och röst. En slags ”miniyoga” med handen.
Ojämn andningsrytm
En andningsteknik som lugnar nervsystemet.
