Masterclass med Gina Menza

About the class

Please join Senior ISHTA Teacher Gina Menza in a two-hour Masterclass on Restorative Yoga with Kriya techniques. Gina has been teaching restorative yoga for close to 20 years, is a certified meditation instructor and blends her knowledge of meditation techniques in this unique, rejuvenating and relaxing combination. No prior experience is necessary, but if you love restorative yoga or mediation, this fusion will take you to a completely new level. Find out how to tap into the subtle, energetic body and marinate there while in restorative poses. A delight not to be missed.

About Gina Menza

After over twenty-five years practicing and teaching yoga, Gina has learned the importance of balancing the active side of one’s yoga practice and the quiet solitude of a restorative yoga sequence. She has learned to balance the frenetic and exquisitely fun energy of raising three kids in New York City with the refueling and relaxing rest necessary to survive. Gina has taught in innumerable places; from classrooms in Los Angeles California, sidewalks in Times Square New York City, studios in Stockholm Sweden and beachside in Goa, southern India.

Gina has also designed the prenatal material used in both the 200 and 300-hour ISHTA trainings as well as co- creating her own school, Anandamama Prenatal Yoga which holds annual, 85-hour, Yoga Alliance trainings in NYC.

“Finding pranayama, meditation and final relaxation most profound in my yoga practice, I wanted more. Delve deeper into restorative yoga’s precise science and learn for yourself how profound this calming practice can be. It will take you places you never knew you could reach, right within the confines of your own body!”

Useful information

• When: April 28, 2017
• What: A 2-hour masterclass - Restorative & meditation
• Location: Nirvana Yogastudio, Åsögatan 166, Södermalm
  • City: Stockholm
• Cost: 425 SEK (Early Bird: 350 SEK, prior to April 24)
• Teacher: Gina Menza