Bowspring Weekend Workshop

About the weekend

Welcome to a 10-hour introductory course to the Bowspring – a new approach for functional postural alignment for all ages. The Bowspring is a curvy posture of readiness which brings lightness and openness to any functional position. In this weekend workshop, students will learn how to make any movement or common posture like standing, sitting, or walking, fluid and dynamically powerful for optimal functionality and radiant health.

Additionally, a wide variety of dynamic postures - backbends, side spirals, arm-balancings, and inversions - will be presented with Bowspring alignment. All levels of students – beginners to yoga teachers and fitness instructors are welcomed to experience the transformative and therapeutic power of the Bowspring.

Students will learn about the 10 universal postural tendencies which unconsciously draw us toward a closed posture throughout our normal day.

The basic elemental forms of the Bowspring system are presented in this introductory course so that any student can begin a Bowspring practice at home after this weekend for ever-expanding mind-body health.

Desi and John will help each student learn the Bowspring considering everyone’s unique alignment and particular limitations. The most basic elemental forms of Sridaiva will be presented along with dynamic postures within the Level 1 Syllabus.

Useful information

• Date: 27-29 May 2016
• Place: Zunray Yoga Studio - Palma de Mallorca, Spain
• Price: 240 Euro per person
• Time:
  • Friday 18:00-20:00
  • Saturday & Sunday 10:00-12:00 & 14:00-16:00

Bookings and questions 

For further information, booking and inquiries please fill out the below or send an e-mail to: [email protected].