10 Weeks
AndningYogalärareStress & oro

Online course: The Art of Breathing

Explore the power of the breath – learn how to balance your body and mind through different breathing techniques.

1499.00 SEK

About the course

The Art of breathing – online course

Welcome to this breathing course with yoga master Ulrica Norberg. During 10 weeks we will explore the breath, physiology, and the art of yogic breathing; Pranayama.

We will look into how to sit properly, and what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.

You will have access to lectures and text documents and other supporting material about the techniques and how to master them. All...
10 Uker program
55 videoer sammenlagt
Course introduction
3 Videoer sammenlagt - 28Min
Week 1
5 Videoer sammenlagt - 1H23Min
Week 2
3 Videoer sammenlagt - 1H
Week 3
3 Videoer sammenlagt - 1H
Week 4
5 Videoer sammenlagt - 1H20Min
Week 5
3 Videoer sammenlagt - 55Min
Week 6
5 Videoer sammenlagt - 1H8Min
Week 7
6 Videoer sammenlagt - 1H10Min
Week 8
10 Videoer sammenlagt - 2H18Min
Week 9
9 Videoer sammenlagt - 2H30Min
Week 10
3 Videoer sammenlagt - 38Min