This workout will boost your global strength in both your upper body and lower body. Developing your balance, body control, stability and awareness. Get your mat and lets get started. 

Full body strength – develop your body awareness to get the most out of your training.

Dynamic intergrator

Styrka

Träna

Matthew Griffiths

Matthew is an education provider and personal trainer within the fields of health and fitness. Matthew's work is focused on having every student develop their natural movement patterns. 