Ashtanga Full Primary Series

Name: Ashtanga Full Primary Series
Uploaded: 2021-04-03T23:00:00.000Z
Duration: 1 h 30 min
Description: Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

Laruga Glaser

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Om den här sessionen

A class where we flow through the full primary series practice. The first sequence of Ashtanga vinyasa yoga. In preparation for this class, we recommend you explore the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop with Laruga.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

Om instruktören

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.