How does your mind affect you and your actions? Mike introduces you to his contemplative talks.

Watch your mind move – part 1: Begin your contemplative journey by witnessing your mind.

Watch your mind move – part 2: Join a mind journey and learn about the five movements of the mind.

Watch your mind move – part 3: Take a walk and get lost in your memory.

Watch your mind move – part 4: Why images of ourselves can be problematic.

Watch the mind move – part 5: What if your mind is wrong about everything?

Watch your mind move – part 6: Put the mind to rest or not?