You are what you digest
5 min

You are what you digest

YogafilosofimedGwyn Williams

A short talk on eating – it is not what you eat, it is how you eat.

The samurai warrior
5 min

The samurai warrior

YogafilosofimedGwyn Williams

A short philosophical talk on serving ourselves and others.

Jing – how to harness this energy
10 min

Jing – how to harness this energy

YogafilosofimedGwyn Williams

Jing is referred to as your energetic DNA. How do we harness this energy?

How to stop distracting yourself
5 min

How to stop distracting yourself

YogafilosofimedGwyn Williams

The way you do anything – a short philosophical talk on directing your focus and energy in life.

How to choose joy & compassion
10 min

How to choose joy & compassion

YogafilosofimedGwyn Williams

You never get heart cancer – a short talk on experiencing joy and spreading compassion.